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Your Bedroom Sanctuary

Calm, restorative and peaceful – three words that should sum up any bedroom worthy of rest and relaxation. But did you know that on average we’re sleeping for 90 minutes less than we did 100 years ago? According to the Mental Health Foundation’s study, it’s the usual culprits of modern day society that are eating into our beauty sleep. With more demanding work responsibilities and over-stimulation from phones and laptops, it’s no wonder getting those eight precious hours is proving difficult. 

But, you’ll be pleased to know that we’re here to help you break the sleep-struggling cycle. Read on for our top nine tried and tested tips for creating a calm and cosy bedroom sanctuary that’ll have you drifting into a quiet slumber in a matter of minutes. 

  1. Saying goodnight to technology 
  2. Treat yourself to luxury bedding 
  3. Create a calming bedroom colour scheme 
  4. Bring in soothing scents 
  5. Think about your furniture 
  6. Set the mood with bedroom lamps and lighting 
  7. Find a huggable bedroom rug 
  8. Make a comfy bedroom corner 
  9. Organise and minimise 

Say goodnight to technology

Today’s technology is the ultimate sleep snatcher, so putting a literal wall between yourself and your phone about an hour before bedtime will have you resisting the temptation to scroll and give your body time to wind down before drifting off into that sought-after slumber. 

Instead of scrolling, try getting lost in a good book, doing some journaling or practising breathing exercises before bed. Trust us, you’ll be amazed at how quickly you’ll slip off into a deep sleep. 

A bottle of Wilder Botanics Restful Sleep flower essences with a dropper, placed on a bedside table next to an open book.A bottle of Wilder Botanics Restful Sleep flower essences with a dropper, placed on a bedside table next to an open book.
Restful Sleep Drops
Illuminated book-shaped lamps on rustic stone steps, casting a warm glow, with a cup of tea and a closed book nearby.Illuminated book-shaped lamps on rustic stone steps, casting a warm glow, with a cup of tea and a closed book nearby.
Walnut Smart Book Lights
A cozy bedroom with a mustard velvet quilt, ruffled white pillows, and a rustic wooden nightstand against a deep green wall.A cozy bedroom with a mustard velvet quilt, ruffled white pillows, and a rustic wooden nightstand against a deep green wall.
Mustard Velvet Pebble Quilts
A stack of soft, vintage-style block-printed quilts in earthy tones, featuring delicate floral and botanical patterns on linen fabric.A stack of soft, vintage-style block-printed quilts in earthy tones, featuring delicate floral and botanical patterns on linen fabric.
Amelia Floral Block Printed Quilt

Treat yourself to luxury bedding 

Wrapping yourself in plush, super-soft bedding will make you feel comforted and protected at the end of the day, no matter how challenging it’s been. Grab a thick woollen quilt on a chilly evening or a breathable cotton version in summer for a cool, refreshing feel. And if you don’t already have one, a comfortable headboard to lean against during your downtime will also make your bed feel extra snug and special. 

Create a calming colour scheme 

It’s well-known in the design world that opting for a palette of neutrals and natural materials in the bedroom will have you feeling calm and relaxed – and, speaking from experience, we couldn’t agree more. Bring textures such as raffia, rattan and exposed timber into your room to create that outdoors-in feel, and blend them with cosy blankets, greenery and subtle pops of accent colours with home accessories such as candles and cushions. 

Minimalist bedroom with a beige upholstered bed, layered linens, and warm lighting, styled with pampas grass and a sleek side table.Minimalist bedroom with a beige upholstered bed, layered linens, and warm lighting, styled with pampas grass and a sleek side table.
Carina Natural Linen Beds
Rustic bedroom with a rattan headboard bed, striped linens, and soft neutrals, featuring a relaxed dog and cozy ambiance.Rustic bedroom with a rattan headboard bed, striped linens, and soft neutrals, featuring a relaxed dog and cozy ambiance.
Alva King Size Bed
Love & Stones Peace Rose Quartz Crystal Infused Mist bottle on a bathroom counter, creating a calming and soothing ambiance.Love & Stones Peace Rose Quartz Crystal Infused Mist bottle on a bathroom counter, creating a calming and soothing ambiance.
Rose Quartz Peace Mist
A softly glowing white ceramic diffuser emitting mist, placed on stacked books beside a cup of tea and a lavender essential oil bottle.A softly glowing white ceramic diffuser emitting mist, placed on stacked books beside a cup of tea and a lavender essential oil bottle.
White Origami Diffuser

Bring in soothing scents 

Persuading the body and mind to sleep means calming all the senses, so tapping into the powers of aromatherapy is key. Invest in your downtime with favourite home fragrances and gently scented candles to really help you unwind. 

Think about your furniture

When it comes to bedroom furniture, don’t overlook the humble bedside table. It’s an important sidekick to your bed and deserves just as much care and consideration. Having an easy-to-reach place to rest a glass of water, hand cream, or latest read also means you won’t have to get up again once you’ve started to drift off to sleep. You can even use a bedside table for hosting a notepad and pen – useful for when you feel the urge to write down any thoughts that are keeping you awake. 

A white bone inlay bedside table with intricate floral patterns, topped with a gold pineapple lamp with a green velvet shade.A white bone inlay bedside table with intricate floral patterns, topped with a gold pineapple lamp with a green velvet shade.
Classic White Mother of Pearl Large Bedside Table
A rustic wooden bedside table with three drawers, next to a striped bed and wall-mounted raffia lamp, styled with books and decor.A rustic wooden bedside table with three drawers, next to a striped bed and wall-mounted raffia lamp, styled with books and decor.
Alva Bedside Table
Antique brass wall light with a classic metal shade, mounted on a neutral-colored wall, adding a touch of timeless elegance.Antique brass wall light with a classic metal shade, mounted on a neutral-colored wall, adding a touch of timeless elegance.
Rory Antique Brass Wall Light
Rustic bedroom with a rattan headboard bed, striped linens, and soft neutrals, featuring a relaxed dog and cozy ambiance.Rustic bedroom with a rattan headboard bed, striped linens, and soft neutrals, featuring a relaxed dog and cozy ambiance.
Larsen Brass Table Lamp

Set the mood with lamps and lighting 

Thoughtfully chosen lighting is essential for creating an ambience that will make you feel relaxed at the end of a busy day. Whether it be a bedside lamp you can read your book by or ceiling bedroom lighting, try to choose warm-glow options that are dimmable and pair them with shades that will softly diffuse light. 

Find a huggable bedroom rug

When creating a bedroom sanctuary, you can’t go wrong with a rug that just makes you want to lay on the floor! At G&G, we always recommend a soft, warm and cosy sheepskin or a thick shag pile rug. 

Soft pink woven rug with intricate geometric patterns and subtle embroidery, displayed against a neutral-toned wall.Soft pink woven rug with intricate geometric patterns and subtle embroidery, displayed against a neutral-toned wall.
Josie Pink Rug 150 x 240cm
Butterscotch sheepskin rug on a light wooden floor, styled with a brown leather pouffe and a teal velvet chair with wooden legs.Butterscotch sheepskin rug on a light wooden floor, styled with a brown leather pouffe and a teal velvet chair with wooden legs.
Butterscotch Single Sheepskin
Vintage-style armchair upholstered in a textured, patterned fabric with warm earthy tones, featuring wooden legs and classic design.Vintage-style armchair upholstered in a textured, patterned fabric with warm earthy tones, featuring wooden legs and classic design.
Gaia Chindi Armchair
A modern cream boucle storage bench with curved edges, a decorative mirror, and a green potted plant, with a dog lounging on top.A modern cream boucle storage bench with curved edges, a decorative mirror, and a green potted plant, with a dog lounging on top.
Bouclé Storage Ottoman

Make a comfy bedroom corner 

Instead of your bed, you might find it easier to unwind in a comfy occasional armchair. But rather than sitting in the living area with the TV as temptation, move your chair to the bedroom and use it as a place to read and relax before bedtime. 

Keep your room organised

Remember Marie Kondo’s mindful method? If it doesn’t spark joy, then don’t keep it. But decluttering to make room for rest and relaxation is only half the battle – next, turn your attention to its organisation. Even tidying the places that aren’t on show like your bedroom drawers and wardrobes can have a real impact on your state of mind, helping you feel calmer and more relaxed. 

A natural wood and rattan two-door wardrobe with a bottom drawer, set in a classic interior with a chair and framed artwork.A natural wood and rattan two-door wardrobe with a bottom drawer, set in a classic interior with a chair and framed artwork.
Gracie Wardrobe
A natural wood dresser with curved drawers, adorned with candles, flowers, and a mirror, set in a warm, elegant interior.A natural wood dresser with curved drawers, adorned with candles, flowers, and a mirror, set in a warm, elegant interior.
Gracie Double Chest of Drawers

Above all though, we want you to have fun creating your own bedroom sanctuary, filling it with all the things that bring you a sense of joy and tranquillity. So, to spark more ideas on how you can create a restful retreat, visit our full bedroom collection.