Do/ Breathe Book
Drawing on scientific research and long-established practices like meditation, yoga and mindfulness, this guide teaches simple and effective ways to achieve and maintain balance and resilience in life.
- H28.83 x W22.35 x D2.92cm.
- Author: Michael Townsend-Williams.
- Features 10 line drawings.
- Pages: 128.
- Paperback format.
- ISBN: 9781907974267
This item is a Standard Parcel:
- £5.95 within mainland UK
- £15.00 to UK Highlands & Islands, Northern Ireland and Republic of ireland
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