Do/ Breathe Book

Drawing on scientific research and long-established practices like meditation, yoga and mindfulness, this guide teaches simple and effective ways to achieve and maintain balance and resilience in life.

In Stock
Only 8 left.
  • H28.83 x W22.35 x D2.92cm.
  • Author: Michael Townsend-Williams.
  • Features 10 line drawings.
  • Pages: 128.
  • Paperback format.
  • ISBN: 9781907974267

This item is a Standard Parcel:

  • £5.95 within mainland UK
  • £15.00 to UK Highlands & Islands, Northern Ireland and Republic of ireland
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